Slow Flow Yoga Class (25min)
20-25 Min Classes
•
24m
This 25 minute slow flow yoga class is the perfect class to just get your body moving! Expect a balanced mix of seated and standing flows with Head SWA Yoga Instructor Reesie Richards.
Up Next in 20-25 Min Classes
-
High Intensity Pilates for Surfers: F...
With three sets of high intensity Pilates exercises plus a bonus series, you will be ready to cool off in the water after this 25 minute workout. No equipment needed.
-
Postpartum Yoga: Pelvic Floor + Reali...
This back to the basics yoga flow is inspired by Alli's postpartum journey. Expect to reconnect to your body and breath through slow, targeted movements that will help get you realigned post-baby. You'll explore the muscles in the pelvic floor through gentle strengthening and learn how to lengthe...
-
Core Strength + Stability For Surfers...
Strength through range of motion means less injuries and more mobility! This 25 minute strength and conditioning workout made for surfers is all about the core- rotation, strength, mobility, and flexibility. Amiga Leka will guide you through a dynamic warm up and then a full workout with four, 3-...