Strengthen Your Popup: Weight Training (20 min)
20-25 Min Classes
•
22m
This 20 minute strength and conditioning workout will help you achieve more powerful popups and can be done at the gym or at home! Leka will guide you through a dynamic warm up followed by a workout.
Equipment: A pair of light or medium weight dumbbells
Up Next in 20-25 Min Classes
-
Paddle Stronger + Longer: Weight Trai...
Strength training supports bone health, builds muscle, and protects your joints from injury. This 20 minute weight training class for surfers will help you build muscle in all the right places to become the strongest paddler you can be. Do it at home or at the gym!
Equipment: 1 resistance band, ...
-
Foundation Training: Abs Activation (...
Building upon exercises you have learned so far, this week we dive into two new ones to help you deepen your abdominal activation: Internal Leg Trace and the 8 Point Plank.
-
Animal Flow (20 min)
Join Reesie for this dynamic series, blending animalistic movements inspired by capoeira, yoga, and workout sequences. Challenge your body and mind, stretch, and tone your rocking bod. Pair your workout with this fun playlist: https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276...