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High Intensity Pilates for Surfers: Endurance Drills (35min)

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Pilates Core Strength (35min)

Over 25 Min Classes • 34m

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  • High Intensity Pilates for Surfers: E...

    HIPS (High Intensity Pilates for Surfers)
    Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c...

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    Building on what you have learned so far, this workout incorporates classic Pilates exercises for your core with Foundation Training mixed in. No equipment needed.

  • Pilates: Matwork for Strength + Endur...

    In this week's Pilates session, you'll revisit select exercises from week 1, progressively intensifying each to enhance strength and endurance. We've infused classic Pilates moves with variations that seamlessly integrate Foundation Training, providing an extra boost. All you need is yourself and...