Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights. All you need for this session is a mat and a pair of 2-5lb weights.

Strengthen your glutes and hip muscles with this 30-minute Hip Strengthening Class for Surfers. Designed to make your pop-up faster, your turns stronger, and help you surf longer. Grab a resistance band, light weights, and heavy weights, and get ready to hit the mat!

Embark on a thirty-minute, full-body workout that can leave you burning from head to toe, with the optional use of disc sliders. Beginning with a comprehensive warm-up, advancing through three rounds of a sequence of exercises, and concluding with an additional core section, this workout might be...

This week's focus targets your posterior muscles. Through a combination of standing leg exercises and Pilates Matwork, your legs will feel the burn. Following the HIPS workout style, you'll go through each series of exercises three times through to really get those legs shaking.

Join the amazing Amy Khoo, a jungle-dweller and ocean enthusiast, for a 30-minute flow focused on core strength, lower body activation, and shoulder opening. Perfect for a powerful, sweat-inducing workout!

Amy Khoo is an amazing human who has been living in jungle for 30 years. She is 52 years old and stays fit by eating healthy, spending a ton of time in the ocean, and offering yoga-inspired workouts at her Shooting Star studio. Here she leads us through a 30 min flow that will get you sweating fo...

Gaby leads you through a HIIT sequence crafted to build strength and leave you energized with an exercise high.

Hola, Abdominals! This week's Pilates Matwork class zeroes in on the core. By incorporating 2-5lb weights to elevate your abdominal strength and endurance, we've infused a twist into traditional Pilates exercises, ensuring you'll experience that satisfying burn. Equipment needed: mat and a set of...

In this class, we'll get to stretch every part of the body. By yin yoga standards it moves quickly but there are still some slow, quiet moments to help calm your nervous system. Here's a Spotify playlist Reesie recommends to accompany class! https://open.spotify.com/playlist/4AUqo4bgIN0Ea7B86MWih...

A 35 minutes essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability.
Equipment needed: mat and a chair.

HIPS (High Intensity Pilates for Surfers)
Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c...

Building on what you have learned so far, this workout incorporates classic Pilates exercises for your core with Foundation Training mixed in. No equipment needed.

In this week's Pilates session, you'll revisit select exercises from week 1, progressively intensifying each to enhance strength and endurance. We've infused classic Pilates moves with variations that seamlessly integrate Foundation Training, providing an extra boost. All you need is yourself and...

Burn baby burn. If you have been waiting for the most challenging workout of the series, this one's for you. We saved the best for last! Cardio, core, Foundation Training, and stretch in this 40 minute workout. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).

This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the w...