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Core & Abs Pilates Strength (30min)

Over 25 Min Classes • 30m

Up Next in Over 25 Min Classes

  • Pre-Surf Hips & Back Stretch Yoga Cla...

    Tight hips and lower back? This is your new go-to class to practice before surfing! Lizzy will guide you through a mellow flow that opens the hips and warms up the back.

    Equipment: Yoga mat, block or large water bottle

  • Pre-Surf Shoulder Stretch Yoga Class ...

    Do you have tight surf shoulders? This is your go-to yoga class to gain mobility! Do this class before your surf session or as your morning flow.
    Equipment needed: Yoga mat and sarong, towel, or yoga strap

  • Post-Surf Legs Up The Wall Yoga (30 min)

    This 30-minute legs up the wall sequence is the perfect way to wind down after a surf session or right before bed. All you need is a mat and an empty space on a wall! Lizzy will take you into long-hold poses that guide you into deep relaxation and rest.