Pre-Surf Shoulder Stretch Yoga Class (35 min)
Over 25 Min Classes
•
34m
Do you have tight surf shoulders? This is your go-to yoga class to gain mobility! Do this class before your surf session or as your morning flow.
Equipment needed: Yoga mat and sarong, towel, or yoga strap
Up Next in Over 25 Min Classes
-
Legs Up The Wall Yoga (30min)
This 30-minute legs up the wall sequence is the perfect way to wind down after a surf session or right before bed. All you need is a mat and an empty space on a wall! Lizzy will take you into long-hold poses that guide you into deep relaxation and rest.
-
High Intensity Pilates for Surfers: F...
Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights. All you need for this session is a mat and a pair of 2-5lb weights.
-
Hip Strength (30 min)
Strengthen your glutes and hip muscles with this 30-minute Hip Strengthening Class for Surfers. Designed to make your pop-up faster, your turns stronger, and help you surf longer. Grab a resistance band, light weights, and heavy weights, and get ready to hit the mat!
