Full-Body Pilates Workout (30 min)
Over 25 Min Classes
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30m
This intermediate workout includes a fiery combo of strength training, Pilates, and Foundation Training.
Equipment Needed: Yoga mat, two light dumbbells, disc sliders or socks
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Core & Abs Pilates Strength (30min)
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Equipment Needed: Yoga mat, foam roller
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Pre-Surf Hips & Back Stretch Yoga Cla...
Tight hips and lower back? This is your new go-to class to practice before surfing! Lizzy will guide you through a mellow flow that opens the hips and warms up the back.
Equipment: Yoga mat, block or large water bottle
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Pre-Surf Shoulder Stretch Yoga Class ...
Do you have tight surf shoulders? This is your go-to yoga class to gain mobility! Do this class before your surf session or as your morning flow.
Equipment needed: Yoga mat and sarong, towel, or yoga strap
