Moderate HIIT Workout (30 min)
Over 25 Min Classes
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26m
Gaby leads you through a HIIT sequence crafted to build strength and leave you energized with an exercise high.
Up Next in Over 25 Min Classes
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Pilates: Core Power Abs (30min)
Hola, Abdominals! This week's Pilates Matwork class zeroes in on the core. By incorporating 2-5lb weights to elevate your abdominal strength and endurance, we've infused a twist into traditional Pilates exercises, ensuring you'll experience that satisfying burn. Equipment needed: mat and a set of...
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Slow Flow Yoga Class (35 min)
In this class, we'll get to stretch every part of the body. By yin yoga standards it moves quickly but there are still some slow, quiet moments to help calm your nervous system. Here's a Spotify playlist Reesie recommends to accompany class! https://open.spotify.com/playlist/4AUqo4bgIN0Ea7B86MWih...
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Pilates Core Strength (35min)
A 35 minutes essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability.
Equipment needed: mat and a chair.
