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Week 3: Core + Abs (15 min)
3-Week Surf Fit Advanced Training Challenge
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16m
Jump on your mat and feel your abs burn in this quick core strength workout with Gabrielle!
Equipment: Yoga mat, optional ankle weights
Up Next in 3-Week Surf Fit Advanced Training Challenge
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Week 3: Full Body Workout (30 min)
Enjoy this 30-minute full body burn with Gabrielle!
Equipment: Yoga mat, stability ball, 10lb dumbbell set, 3-5lb dumbbell set
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Week 3: High Intensity Pilates (40 min)
You have 40 minutes to feel the burn in this high intensity interval pilates class with Gabrielle! Lock in.
Equipment: Yoga mat, chair, 3-5lb weights
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Week 3: Align & Unwind (20 min)
In this class you'll unwind the body in all right ways- loosening up the fascia and muscles to leave you feeling less stiff in your body.
Equipment: Yoga mat
