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Week 2: Spinal Extension for Surfers (20 min)
3-Week Surf Fit Advanced Training Challenge
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22m
This series of exercises led by Gabrielle will help strengthen your spinal extension for when you're laying prone on your surfboard! In this class you'll learn about healthy amounts of spinal extension that will keep your back strong and help you to avoid back pain while surfing.
Equipment: Yoga mat
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Equipment: Yoga mat, optional ankle weights
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