Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your belly). Both exercises challenge you to breathe 360-degree into the ribcage while simultaneously engaging the abdominals and anchoring the legs. As these two exercises serve as fundamental components throughout the series, make it a habit to practice them regularly.
Up Next in Week 2
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Yoga for the Soul: Playful Movement
This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
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Rediscovering Play Workshop
For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!
