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4-Week Summer Surf Challenge

Foundation Training: Decompression Breathing (23min)

23m

Up Next in Week 2

  • Yoga for the Soul: Playful Movement

    This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.

  • Rediscovering Play Workshop

    For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!