4-Week Summer Surf Challenge

4-Week Summer Surf Challenge

4 Seasons
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STARTING JUNE 24TH (make sure to make a copy of the interactive journal)

We are taking our favorite videos from all over The Collective to create a 28 day holistic surf guide to get you ready for summer. Our goal is to provide you with a set of tools that can help you make the most of your summer and beyond.

This 4-Week Collective Challenge includes:
- Daily activities such as workouts, yoga classes, important technical surf information, journal prompts, meditations and more all aimed at getting you in surf shape physically and mentally
- An interactive journal to keep track of your progress and write your journal entries
- A live community event with the other participants and Holly
- Community group chat for challenge updates, encouragement, and community

Not a member? You can purchase the 4-Week Summer Surf Challenge here: https://collective.surfwithamigas.com/products/4-week-summer-surf-challenge

IMPORTANT LINKS:
- Interactive Journal: https://docs.google.com/document/d/1NGPQz7ntMEKtDfaKsYok8Vo2WSuDrmSW7V5VZGNuTMQ/edit?usp=sharing
- Community Chat: https://chat.whatsapp.com/CGScAcqmIqiIrO3HG0GUcw

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4-Week Summer Surf Challenge

4 Episodes

  • High Intensity Pilates for Surfers: Endurance Drills (35min)
    34:33
    High Intensity Pilates for Surfers: Endurance Drills (35min)
    Episode 1

    High Intensity Pilates for Surfers: Endurance Drills (35min)

    Episode 1

    HIPS (High Intensity Pilates for Surfers)
    Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c...

  • Foundation Training: Decompression Breathing (23min)
    23:18
    Foundation Training: Decompression Breathing (23min)
    Episode 2

    Foundation Training: Decompression Breathing (23min)

    Episode 2

    Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your bell...

  • Yoga for the Soul: Playful Movement (9 min)
    09:10
    Yoga for the Soul: Playful Movement (9 min)
    Episode 3

    Yoga for the Soul: Playful Movement (9 min)

    Episode 3

    This mini yoga class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.

  • Rediscovering Play Workshop
    15:45
    Rediscovering Play Workshop
    Episode 4

    Rediscovering Play Workshop

    Episode 4

    For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!

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