4-Week Summer Surf Challenge
4 Seasons
STARTING JUNE 24TH (make sure to make a copy of the interactive journal)
We are taking our favorite videos from all over The Collective to create a 28 day holistic surf guide to get you ready for summer. Our goal is to provide you with a set of tools that can help you make the most of your summer and beyond.
This 4-Week Collective Challenge includes:
- Daily activities such as workouts, yoga classes, important technical surf information, journal prompts, meditations and more all aimed at getting you in surf shape physically and mentally
- An interactive journal to keep track of your progress and write your journal entries
- A live community event with the other participants and Holly
- Community group chat for challenge updates, encouragement, and community
Not a member? You can purchase the 4-Week Summer Surf Challenge here: https://collective.surfwithamigas.com/products/4-week-summer-surf-challenge
IMPORTANT LINKS:
- Interactive Journal: https://docs.google.com/document/d/1NGPQz7ntMEKtDfaKsYok8Vo2WSuDrmSW7V5VZGNuTMQ/edit?usp=sharing
- Community Chat: https://chat.whatsapp.com/CGScAcqmIqiIrO3HG0GUcw
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High Intensity Pilates for Surfers: Endurance Drills (35min)
Episode 1
HIPS (High Intensity Pilates for Surfers)
Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c... -
24:53Episode 2Guided Meditation (Miracle Surf)
Episode 2
Many of our surfing goals are influenced by social media, images of favorite surfers, or perceived standards. While performance is great, surfing is about fun and joy in connecting with the ocean. Each of us is unique, and our joy comes from different experiences too. Led by Holly Beck, this medi...
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Foundation Training: Decompression Breathing (23min)
Episode 3
Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your bell...
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09:10Episode 4Yoga for the Soul: Playful Movement
Episode 4
This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
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16:40Episode 5Rediscovering Play Workshop
Episode 5
For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!
