HIPS (High Intensity Pilates for Surfers)
Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a challenging sequence involving a chair. Equipment needed: mat and a chair.
Up Next in Week 2
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Foundation Training: Decompression Br...
Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your bell...
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Yoga for the Soul: Playful Movement (...
This mini yoga class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
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Rediscovering Play Workshop
Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!
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