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Watch this video and more on Surf With Amigas Online

4-Week Summer Surf Challenge

Guided Meditation (Miracle Surf)

24m

Up Next in Week 2

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    Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your bell...

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    This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.

  • Rediscovering Play Workshop

    For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!

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