4-Week Summer Surf Challenge
4 Seasons
STARTING JUNE 24TH (make sure to make a copy of the interactive journal)
We are taking our favorite videos from all over The Collective to create a 28 day holistic surf guide to get you ready for summer. Our goal is to provide you with a set of tools that can help you make the most of your summer and beyond.
This 4-Week Collective Challenge includes:
- Daily activities such as workouts, yoga classes, important technical surf information, journal prompts, meditations and more all aimed at getting you in surf shape physically and mentally
- An interactive journal to keep track of your progress and write your journal entries
- A live community event with the other participants and Holly
- Community group chat for challenge updates, encouragement, and community
Not a member? You can purchase the 4-Week Summer Surf Challenge here: https://collective.surfwithamigas.com/products/4-week-summer-surf-challenge
IMPORTANT LINKS:
- Interactive Journal: https://docs.google.com/document/d/1NGPQz7ntMEKtDfaKsYok8Vo2WSuDrmSW7V5VZGNuTMQ/edit?usp=sharing
- Community Chat: https://chat.whatsapp.com/CGScAcqmIqiIrO3HG0GUcw
-
High Intensity Pilates for Surfers: Full Body Conditioning (28min)
Episode 1
Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights. All you need for this session is a mat and a pair of 2-5lb weights.
-
32:05Episode 2Yoga Core Workout (30 min)
Episode 2
Join the amazing Amy Khoo, a jungle-dweller and ocean enthusiast, for a 30-minute flow focused on core strength, lower body activation, and shoulder opening. Perfect for a powerful, sweat-inducing workout!
-
17:49Episode 3Rest + Digest Yoga Class (18 min)
Episode 3
Join Reesie (and Ruban) for a blend of Feldenkrais, yoga, and Pilates designed to soften and slow your body. This session activates your parasympathetic nervous system, leaving you feeling embodied and restored. Enjoy the accompanying music here: https://open.spotify.com/episode/69gBQiKaSmNzRR7XX...
-
Foundation Training: Decompression Breathing (23min)
Episode 4
Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your bell...
