This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the w...

Embark on a thirty-minute, full-body workout that can leave you burning from head to toe, with the optional use of disc sliders. Beginning with a comprehensive warm-up, advancing through three rounds of a sequence of exercises, and concluding with an additional core section, this workout might be...

Reesie’s soothing sequence will guide you from fight or flight into rest and digest. Grab a bolster and block for these calming postures. Enhance your relaxation with this curated playlist: https://open.spotify.com/playlist/1TPzpYukDIGKiG8alcPOAI?si=2102a8c135b247f2

Surf therapist Lara Buros explains that while anger is normal, repressing it can lead to negative health effects. She shares three ways to safely release anger, helping us show up as our healthiest selves.

Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.

Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.

Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.