Live stream preview
Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.
Up Next in Week 4
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Defining Fear + How to Manage It
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
