Breathwork Training

Breathwork Training

Boost your ocean confidence and surf skills with our Breathwork Training. These breath-holding techniques will improve your surfing and underwater comfort.

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Breathwork Training
  • Pre-Surf Breathing Exercise
    03:11
    Pre-Surf Breathing Exercise

    Pre-Surf Breathing Exercise

    An easy kinesthetic breathing exercise to calm your nerves before you paddle out with SWA Surf Coach Ally.

  • Introduction To Breath Holding Techniques
    16:47
    Introduction To Breath Holding Techniques

    Introduction To Breath Holding Techniques

    Morgan, our free-dive instructor, shares tips and techniques to increase your breath hold, boosting your confidence during wipeouts and hold-downs. Master any underwater situation with ease!

  • 2 Drills To Increase Your Breath Hold
    03:08
    2 Drills To Increase Your Breath Hold

    2 Drills To Increase Your Breath Hold

    Morgan, our free-dive instructor, guides you through two drills to increase your breath hold time, boosting your confidence and comfort in the ocean.

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