An easy kinesthetic breathing exercise to calm your nerves before you paddle out with SWA Surf Coach Ally.

Morgan, our free-dive instructor, shares tips and techniques to increase your breath hold, boosting your confidence during wipeouts and hold-downs. Master any underwater situation with ease!

Morgan, our free-dive instructor, guides you through two drills to increase your breath hold time, boosting your confidence and comfort in the ocean.

This is the perfect quick breathwork practice to add to your pre-surf routine - especially on days when the swell is big or you need some extra grounding.

Ready to improve your breath-hold capacity for surfing? In Part 2 of our breathwork series with Veronica, we’re hitting the pool to practice underwater breath holds. Grab a trusted friend and take this video to the pool to follow along! Learning how to hold your breath underwater helps surfers bu...