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(Part 1) Breathwork for Calming Nerves Or for Practicing Breath Holds
Breathwork Training
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3m 59s
This is the perfect quick breathwork practice to add to your pre-surf routine - especially on days when the swell is big or you need some extra grounding.
Up Next in Breathwork Training
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(Part 2) Breath Holds in the Pool
Ready to improve your breath-hold capacity for surfing? In Part 2 of our breathwork series with Veronica, we’re hitting the pool to practice underwater breath holds. Grab a trusted friend and take this video to the pool to follow along! Learning how to hold your breath underwater helps surfers bu...
