Face Your Fears + Build Surf Confidence: Start Here!
Facing Fear
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1m 21s
Feeling fear is normal, but having the tools you need to build confidence in the ocean is game changing. Crafted by seasoned surfers and waterwomen, this series has essential tools you need to conquer ocean anxieties and tackle bigger waves, build confidence, and enhance your surf skills. After watching this series you'll be charging into every surf session with the tools you need to feel your best, most confident self!
Up Next in Facing Fear
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How to Manage Fear
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
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Guided Meditation (Grow From Fear)
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
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Mental Preparation for Surfing Bigger...
Professional Big Wave Surfer Delia Bense-Kang guides you through her big wave visualization exercise, incorporating goal setting and breath work to mentally prepare for a big day of swell.
