If you're a surfer who is thinking about having children soon, is currently pregnant, or has a little one(s) and you want to keep the stoke alive, this video is for you!

Through pregnancy and postpartum, whether surfing or not, every woman's journey is different. In this video SWA Co-Owner and S...

As a surf mama of two, Holly recounts the various stages of introducing her children to surfing from infancy til now, highlighting the unique ways each if her children connected with the ocean. She concludes this super cute video by sharing her most important advice for parents hoping to pass on ...

Strengthen your pelvic floor + learn about the functions of the pelvic muscles in this informative and easy-to-follow class. Led by Certified Pilates Instructor, Foundation Training Level 2 Instructor, and Mom who surfs- Gabrielle Cahoon.

Equipment needed: 1 large exercise ball or chair, 1 small...

This back to the basics yoga flow is inspired by Alli's postpartum journey. Expect to reconnect to your body and breath through slow, targeted movements that will help get you realigned post-baby. You'll explore the muscles in the pelvic floor through gentle strengthening and learn how to lengthe...

Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.

Alexis Obrien is a 40 year old, stay-at-home, mother of two. She's only been surfing for about 10 years, but she absolutely charges, particularly in backside tube-riding. In this visual excerpt from a Second Breakfast podcast episode, Alexis talks about her journey of learning to surf, the parall...

Would you still surf if you were 39 weeks pregnant? Former SWA Instructor, Hannah, would, and she would do it in a 5/4 wetsuit! In this conversation we explore the intersection of surfing, pregnancy, and motherhood. Holly and Hannah discuss surfing while pregnant, and the impact of motherhood on ...