Up Next in Frothy Mama: A Motherhood Surf Series

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  17:30

  Diastasis Recti Repair Class (17 min)

  Diastasis Recti Repair Class (17 min)

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  24:57

  Postpartum Yoga: Pelvic Floor + Reali...

  Postpartum Yoga: Pelvic Floor + Reali...

  This back to the basics yoga flow is inspired by Alli's postpartum journey. Expect to reconnect to your body and breath through slow, targeted movements that will help get you realigned post-baby. You'll explore the muscles in the pelvic floor through gentle strengthening and learn how to lengthe...

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  15:34

  Reset Your Nervous System Yoga Flow (...

  Reset Your Nervous System Yoga Flow (...

  Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.