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This yoga class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, it's short but also fun!
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Rediscovering Play Workshop (Week 4)
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Guided Dance Flow (12 min)
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Yoga for the Soul: Playful Movement (...
This mini yoga class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
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