Holly guides us through a journaling exercise to acknowledge past accomplishments, practice positive self-talk, and celebrate where we are now. You are awesome. Own it!

This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.

Many of our surfing goals are influenced by social media, images of favorite surfers, or perceived standards. While performance is great, surfing is about fun and joy in connecting with the ocean. Each of us is unique, and our joy comes from different experiences too. Led by Holly Beck, this medi...

Holly walks us through the steps of setting healthy goals for both surfing and life. She covers how to create realistic, motivating objectives and align them with your personal values to achieve success and fulfillment.

Watch the Miracle Surfer Meditation: https://online.surfwithamigas.com/video...

Gabrielle takes us through a Pilates class to get your muscles burning and to get you focusing on claiming your goals.

This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.

This week, Holly leads a discussion on fear, shedding light on where we hold it and accepting it as a natural part of being human. Join us as we explore, understand, and embrace fear together.

Open your mid-back and gain confidence to face your fears in the water with Gabrielle in this 15 minute Foundation Training Class.

This class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, it's short but also fun!

For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!

Rediscover play with Chris in this 12-minute dance inspired movement class.

This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.