Guide To Thrive
This live cohort challenge starts January 6, 2025!
For access to the two Live Zoom Workshops and Guide to Thrive chat group use this link: https://online.surfwithamigas.com/products/guide-to-thrive
Embark on a 4-week mind-body journey designed to help you celebrate your accomplishments, set healthy goals, overcome fears, and rediscover the joy of play. Through a blend of guided workshops, movement classes, and self-reflection exercises, you’ll reconnect with yourself and step into the new year with purpose, confidence, and ease.
What to Expect Each Week of the Live Cohort Challenge:
✽ Week 1: Jan 6–12 – Celebrate Accomplishments
Discover what makes you uniquely awesome with uplifting journaling, mindful movement, and yoga flows.
✽ Week 2: Jan 13–19 – Set Healthy Goals
Gain clarity on your aspirations with goal-setting workshops, empowering Pilates, and grounding yoga sessions.
✽ Week 3: Jan 20–26 – Overcome Fears
Embrace courage in a special Live Fear Workshop with Holly Beck, paired with foundational movement and soul-centered yoga.
✽ Week 4: Jan 27–31 – Rediscover Play
Reignite joy and creativity in a Live Workshop with Natalie Small LMFT, playful movement flows, and guided mindfulness practices.
What You’ll Receive in the Live Cohort Challenge:
✨ Weekly workshops (including 2 live Zoom sessions)
✨ Yoga, Pilates, and foundation training classes to support your body and mind
✨ Journaling prompts and guided meditations for deeper self-reflection
✨ A dedicated group chat for connection, accountability, and real-time support throughout the challenge
✨ Motivation and inspiration from a community of like-minded women sharing the journey
Join us, connect with a supportive community, and step into your best self. Your journey to living with intention starts here—let’s grow, move, and thrive together with SWA! 🌟
-
Journaling Exercise: Own Your Awesomeness
Holly guides us through a journaling exercise to acknowledge past accomplishments, practice positive self-talk, and celebrate where we are now. You are awesome. Own it!
-
Foundation Training Workout: Own Your Awesomeness
-
Yoga for the Soul: Own Your Awesomeness
This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.
-
Guided Meditation (Miracle Surf)
Many of our surfing goals are influenced by social media, images of favorite surfers, or perceived standards. While performance is great, surfing is about fun and joy in connecting with the ocean. Each of us is unique, and our joy comes from different experiences too. Led by Holly Beck, this medi...
-
Set Healthy Goals Workshop
Holly walks us through the steps of setting healthy goals for both surfing and life. She covers how to create realistic, motivating objectives and align them with your personal values to achieve success and fulfillment.
Watch the Miracle Surfer Meditation: https://online.surfwithamigas.com/video...
-
Pilates Class to Claim Your Goals
Gabrielle takes us through a Pilates class to get your muscles burning and to get you focusing on claiming your goals.
-
Yoga for the Soul: Set Healthy Goals
This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.
-
Understanding & Embracing Your Fears Workshop
This week, Holly leads a discussion on fear, shedding light on where we hold it and accepting it as a natural part of being human. Join us as we explore, understand, and embrace fear together.
-
Foundation Training Workout: Embrace Your Fears
Open your mid-back and gain confidence to face your fears in the water with Gabrielle in this 15 minute Foundation Training Class.
-
Yoga for the Soul: Understand & Embrace Your Fears
This class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, it's short but also fun!
-
Rediscovering Play Workshop
For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!
-
Guided Dance Flow: Rediscovering Play (12min)
Rediscover play with Chris in this 12-minute dance inspired movement class.
-
Yoga for the Soul: Playful Movement
This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
