How to Manage Fear
Intentional Surf Practice
•
10m
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
Up Next in Intentional Surf Practice
-
The Nuances of Surf Etiquette
Should higher performing surfers have more opportunities to paddle for waves? Is it ever ok to cut the line? What's does it really mean to, "wait your turn"? Watch this video if you're interested in challenging your beliefs about surf etiquette rules. We promise you'll learn something new!
-
Tips for Thriving in All Surf Conditi...
Are you extra perceptive to other people's energy out in the lineup? In this video Summer dives into strategies for thriving in all surf conditions. Whether you're dealing with an intense, crowded lineup, or maybe the waves just aren't providing the conditions you expected, there are ways to prot...
-
Practice Taking Up Space In & Out of ...
So what does it mean to take up space? And how can you develop mindfulness about the ways that you tend to shrink up in parts of your life? Summer will teach you a few different ways to practice taking up space in the lineup and also on land.
