Live stream preview
As a Professional Surfer Holly Beck sometimes found herself in places she didn't want to be, like in very big waves without a support system. She shares each story in turn, adding what she learned from each.
Up Next in Managing Fear
-
3 Healthy Ways to Release Anger
Surf therapist Lara Buros explains that while anger is normal, repressing it can lead to negative health effects. She shares three ways to safely release anger, helping us show up as our healthiest selves.
-
It's OK to Get Angry
Anger is a natural part of life. Surf therapist Lara Buros explores how to embrace and understand anger, recognizing its signs in your body and why it’s important to express it.
1 Comment