Intense Abs & Core (15min)
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15m
This core workout with Carly features a 15-minute routine designed to strengthen the core muscles through 10 exercises in 45 second intervals. It's quick, but it's not easy. You'll feel the burn!
Equipment Needed: Yoga mat
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Lower Body Booty Burn (20 min)
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Equipment needed: Bench/couch/sturdy chair, set of dumbbell weights, resistance band
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Core & Abs Pilates Strength (30min)
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Equipment Needed: Yoga mat, foam roller
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Beach Breaks VS Point Breaks
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