Tips for First Time Surfers
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2m 26s
Did you just begin your surf journey? Chloe runs through a handful of tips that will help you navigate your first few surf sessions!
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Pre-Surf Full Body Warm Up (10min)
Get ready to surf with this full-body warm-up guided by Jenna! Designed specifically for surfers, this routine can be done at home or right on the beach. You'll move through neck stretches, back mobility, lower body activation, hip openers, and lat stretches to prepare your body and mind for an a...
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How to Turtle Roll
The "Turtle Roll" is one of the best techniques for making it out to the lineup when you're on a surfboard that is too big to duck dive. In this video Holly explains how to get through waves and make it the outside by doing the turtle roll.
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Neck Activation for Surfers (8 min)
With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper hea...
