Foam Roller Session (20 min)
New & Trending
•
21m
This guided foam roller session is one of the best classes we offer for a post-surf or post-workout stretch!
Equipment: Yoga mat, foam roller
Up Next in New & Trending
-
Reading Waves: Which Direction Should...
This is a basic breakdown on how to read waves! Learn what signs to look for as the wave approaches you in order to know which way it will break.
-
How To Do a Backside Bottom Turn On a...
In this video Holly will explain the body mechanics when doing a backside bottom turn on a shortboard. She'll run through what to do, what not to do, and break down a few video analysis examples of real surfers on real waves.
-
How To Do a Backside Cutback On a Sho...
Learn how to do a backside cutback with Holly Beck. She'll break down the body mechanics, what to do, what not to do, and provide examples of it all! This also includes video analysis to troubleshoot common mistakes that surfers run into when they're doing backside cutbacks.