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Postpartum Yoga: Pelvic Floor + Realignment (25 min)

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  • Postpartum Yoga: Pelvic Floor + Reali...

    This back to the basics yoga flow is inspired by Alli's postpartum journey. Expect to reconnect to your body and breath through slow, targeted movements that will help get you realigned post-baby. You'll explore the muscles in the pelvic floor through gentle strengthening and learn how to lengthe...

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