In part three of our Surf Strong Series: Back, Gabrielle guides you through lower body strengthening exercises designed to protect your back and improve mobility. She then transitions into back-opening stretches and core-focused movements to enhance strength, flexibility, and paddling endurance.

Whether you're recovering from a back injury or looking to take your surfing to the next level, these exercises will help you build a strong and resilient foundation to keep your back strong and healthy.