Live stream preview

Watch this video and more on Surf With Amigas Online

Watch this video and more on Surf With Amigas Online

Start your free trial

Already subscribed? Sign in

Legs Up The Wall Yoga (30min)

New & Trending • 29m

This 30-minute legs up the wall sequence is the perfect way to wind down after a surf session or right before bed. All you need is a mat and an empty space on a wall! Lizzy will take you into long-hold poses that guide you into deep relaxation and rest.

Up Next in New & Trending

  • Strong Core + Ab Sculpt (10 Min)
    10:57
    Strong Core + Ab Sculpt (10 Min)

    Strong Core + Ab Sculpt (10 Min)

    Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.

    Equipment: Yoga mat + one 3-5lb weight (optional)

  • Lower Body Burn (10 min)
    13:30
    Lower Body Burn (10 min)

    Lower Body Burn (10 min)

    This is the intense 10-minute leg burn with Gabrielle that you've been waiting for! Make sure you warm up before you dive in.

    Equipment needed: two 5lb weights, yoga block, loop resistance band
    *optional for a more intense workout

×