Reset Your Nervous System Yoga Flow (15 min)
New & Trending
•
15m
Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.
Up Next in New & Trending
-
Mindset Hacks to Design the Life You ...
How can you shift your mindset to take empowered steps toward the life you want? In this conversation, amiga and nutrition and fitness coach, Leka, shares how you can do just that through training and visualization practices. Leka's nature-filled, unconventional upbringing led her to pursue surfi...
-
Core Strength + Stability For Surfers...
Strength through range of motion means less injuries and more mobility! This 25 minute strength and conditioning workout made for surfers is all about the core- rotation, strength, mobility, and flexibility. Amiga Leka will guide you through a dynamic warm up and then a full workout with four, 3-...
-
Tips For Surfing With Kids: Holly's J...
As a surf mama of two, Holly recounts the various stages of introducing her children to surfing from infancy til now, highlighting the unique ways each if her children connected with the ocean. She concludes this super cute video by sharing her most important advice for parents hoping to pass on ...
