Pilates: Popup Flexibility + Endurance (40min)
4-Week Summer Surf Challenge
•
41m
This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the waves. Equipment needed: mat and disc sliders (or towels or socks with a hard floor).
Up Next in 4-Week Summer Surf Challenge
-
2 Drills To Increase Your Breath Hold
Morgan, our free-dive instructor, guides you through two drills to increase your breath hold time, boosting your confidence and comfort in the ocean.
-
Introduction To Breath Holding Techni...
Morgan, our free-dive instructor, shares tips and techniques to increase your breath hold, boosting your confidence during wipeouts and hold-downs. Master any underwater situation with ease!
-
High Intensity Pilates for Surfers: F...
Embark on a thirty-minute, full-body workout that can leave you burning from head to toe, with the optional use of disc sliders. Beginning with a comprehensive warm-up, advancing through three rounds of a sequence of exercises, and concluding with an additional core section, this workout might be...
