Set Healthy Goals Workshop
4-Week Summer Surf Challenge
•
13m
Holly walks us through the steps of setting healthy goals for both surfing and life. She covers how to create realistic, motivating objectives and align them with your personal values to achieve success and fulfillment.
Watch the Miracle Surfer Meditation: https://online.surfwithamigas.com/videos/miracle-surfer-meditation
Up Next in 4-Week Summer Surf Challenge
-
High Intensity Pilates for Surfers: L...
This week's focus targets your posterior muscles. Through a combination of standing leg exercises and Pilates Matwork, your legs will feel the burn. Following the HIPS workout style, you'll go through each series of exercises three times through to really get those legs shaking.
-
The Secret to Reading Waves
You can practice your popups and study maneuvers, but until you can understand where to paddle for the wave, which wave to choose, and what that wave is going to do, your progression is limited. This video introduces the concepts needed to begin understanding how to read waves. Spoiler alert: the...
-
Foundation Training: Pelvis Stabiliza...
In this week's session, you'll acquire the skill of pelvis anchoring, seamlessly integrating it with decompression breathing through two fresh exercises: Anchored Bridge and Anchored Back Extension. The pelvis anchoring, facilitated by muscular contractions from the pelvis downward, provides a st...
