Foundation Training: Pelvis Stabilization (20min)
4-Week Summer Surf Challenge
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19m
In this week's session, you'll acquire the skill of pelvis anchoring, seamlessly integrating it with decompression breathing through two fresh exercises: Anchored Bridge and Anchored Back Extension. The pelvis anchoring, facilitated by muscular contractions from the pelvis downward, provides a stable foundation for expanding and elongating the torso. The Anchored Back Extension, particularly beneficial when paddling out on your short or mid-length board, is poised to become your newfound ally.
Up Next in 4-Week Summer Surf Challenge
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Yoga for the Soul: Playful Movement
This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
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How to Manage Fear
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
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Pop-Up Strengthening (15 min)
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
