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Yoga for the Soul: Playful Movement

4-Week Summer Surf Challenge • 9m 10s

Up Next in 4-Week Summer Surf Challenge

  • How to Manage Fear

    Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.

  • Pop-Up Strengthening (15 min)

    Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.

  • Rediscovering Play Workshop

    For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!