Live stream preview
Yoga for the Soul: Playful Movement
4-Week Summer Surf Challenge
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9m 10s
This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
Up Next in 4-Week Summer Surf Challenge
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How to Manage Fear
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
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Pop-Up Strengthening (15 min)
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
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Rediscovering Play Workshop
For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!
