Yoga to Prepare for Doing Something Scary (15 min)
Complete Guide to Overcome Your Surf Fears ($30)
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13m
This short sequence with Reesie (and Ruban) is designed to ground you deeply in your body, helping you feel centered and powerful, ready to tackle anything that comes your way!
Up Next in Complete Guide to Overcome Your Surf Fears ($30)
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Yoga for After You’ve Done Something ...
After pushing your limits and facing intimidation, your body might be running high with racing adrenals and a quick pulse. This yin yoga is perfect for processing and calming yourself. Pair it with Reesie's relaxing music: https://open.spotify.com/playlist/2sU8iWVF8Q76dX3cRLSlZl?si=8d40bfcd2b4443ca
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Post-Surf Legs Up The Wall Yoga (30 min)
This 30-minute legs up the wall sequence is the perfect way to wind down after a surf session or right before bed. All you need is a mat and an empty space on a wall! Lizzy will take you into long-hold poses that guide you into deep relaxation and rest.
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Pre-Surf Hips & Back Stretch Yoga Cla...
Tight hips and lower back? This is your new go-to class to practice before surfing! Lizzy will guide you through a mellow flow that opens the hips and warms up the back.
Equipment: Yoga mat, block or large water bottle
