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Preparation And Training For Big Waves

Face Your Fears + Build Surf Confidence ($30) • 12m

Up Next in Face Your Fears + Build Surf Confidence ($30)

  • Mental Preparation for Surfing Bigger...

    Professional Big Wave Surfer Delia Bense-Kang guides you through her big wave visualization exercise, incorporating goal setting and breath work to mentally prepare for a big day of swell.

  • The Day Of The Big Swell

    Delia walks you through her routine on the day of a big swell and shares tips to set yourself up for success on epic days. Hint: avoid caffeine :)

  • Introduction To Breath Holding Techni...

    Morgan, our free-dive instructor, shares tips and techniques to increase your breath hold, boosting your confidence during wipeouts and hold-downs. Master any underwater situation with ease!