Day 2: Grounding Yoga Flow (15 min)
Fall Reset Challenge (Included in Membership)
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16m
Join Reesie for this quick yoga flow designed to leave you feeling grounded, strong, and energized. Expect a dynamic mix of standing poses and core-strengthening movements to reset your body and mind.
Equipment Needed: Yoga mat
Up Next in Fall Reset Challenge (Included in Membership)
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Day 3: Start Your Vision Board
It's time to gather your materials to make a vision board. Map out the last few months of the year and beyond with this powerful activity!
Spotify Playlist: open.spotify.com/playlist/1ql38UN8BZBQBf80lEehYx?si=FS9lR5fCS0iABJVFqUw8og
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Day 4: Planting Seeds Guided Journali...
Join Lizzy for a guided journaling session. This practice is specifically crafted to soothe your nervous system, guiding you through three thought-provoking themes: Building sustainable new routines, envisioning your perfect fall day, and planting seeds for the future you want to grow.
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Day 5 & 6: Catch Up On Your Activities!
Hey Amigas! It's time to catch up in case you've missed anything along the way. Finish your vision board, complete the journaling exercises, and enjoy the yoga class! We'll see you on Day 7, Nov 3rd at 5pm PST for our Live Zoom Group Call. Bring your vision board with you!
