Fall Reset Challenge (Included in Membership)
Did your summer feel like a whirlwind of activity, travel, and broken routines? As the leaves change and the energy shifts, it’s the perfect time to reset your mind and body. The Fall Reset challenge is designed to help you gently transition from summer spontaneity to autumn stability.
Over the course of this week-long challenge, we will provide you with grounding prompts and powerful tools to help you identify the habits that no longer serve you and establish a clear, balanced schedule. This isn't about being rigid; it's about finding a rhythm that is both fulfilling and deeply nourishing as we finish 2025.
What you'll get:
2 Guided Journaling Sessions
1 Grounding Yoga Class
1 Vision Board Workshop
1 Live Group Zoom Event
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Day 1: Summer Recap Guided Journaling Session
Follow along as Lizzy guides you through 3 quick journaling prompts to recap your summer and shed what no longer serves you as we shift into the Fall season.
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Day 2: Grounding Yoga Flow (16 min)
Join Reesie for this quick yoga flow designed to leave you feeling grounded, strong, and energized. Expect a dynamic mix of standing poses and core-strengthening movements to reset your body and mind.
Equipment Needed: Yoga mat
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Day 5: Planting Seeds Guided Journaling Session
Join Lizzy for a guided journaling session. This practice is specifically crafted to soothe your nervous system, guiding you through three thought-provoking themes: Building sustainable new routines, envisioning your perfect fall day, and planting seeds for the future you want to grow.