Fall Reset Challenge (Included in Membership)
Did your summer feel like a whirlwind of activity, travel, and broken routines? As the water temps drop and the energy shifts into the new season, it’s the perfect time to reset your mind and body. The 7-Day Virtual Fall Reset Challenge is designed to help you find your rhythm + get grounded after the summer chaos and before the holidays.
Over the course of this week-long challenge, we will provide you with grounding prompts and powerful tools to help you identify the habits that no longer serve you and establish a clear, balanced schedule. This isn't about being rigid; it's about finding a rhythm that is both fulfilling and deeply nourishing as we finish 2025.
Sign up for a membership and use code "FALL" at checkout to enter the challenge for free!
What You'll Get:
2 Guided Journaling Sessions
1 Grounding Yoga Class
1 Vision Board Workshop
1 Live Group Zoom Event
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Day 1: Summer Recap Guided Journaling Session
Follow along as Lizzy guides you through 3 quick journaling prompts to recap your summer and shed what no longer serves you as we shift into the Fall season.
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Day 2: Grounding Yoga Flow (15 min)
Join Reesie for this quick yoga flow designed to leave you feeling grounded, strong, and energized. Expect a dynamic mix of standing poses and core-strengthening movements to reset your body and mind.
Equipment Needed: Yoga mat
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Day 3: Start Your Vision Board
It's time to gather your materials to make a vision board. Map out the last few months of the year and beyond with this powerful activity!
Spotify Playlist: open.spotify.com/playlist/1ql38UN8BZBQBf80lEehYx?si=FS9lR5fCS0iABJVFqUw8og
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Day 4: Planting Seeds Guided Journaling Session
Join Lizzy for a guided journaling session. This practice is specifically crafted to soothe your nervous system, guiding you through three thought-provoking themes: Building sustainable new routines, envisioning your perfect fall day, and planting seeds for the future you want to grow.
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Day 5 & 6: Catch Up On Your Activities!
Hey Amigas! It's time to catch up in case you've missed anything along the way. Finish your vision board, complete the journaling exercises, and enjoy the yoga class! We'll see you on Day 7, Nov 3rd at 5pm PST for our Live Zoom Group Call. Bring your vision board with you!
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Nov 10: Live Zoom Group Call!
Join us on November 10th at 5pm PST for a live zoom group call. Bring your vision board if you finished it!
Zoom Link: https://us06web.zoom.us/j/81658473194
