Day 1: Summer Recap Guided Journaling Session
Fall Reset Challenge (Included in Membership)
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7m 49s
Follow along as Lizzy guides you through 3 quick journaling prompts to recap your summer and shed what no longer serves you as we shift into the Fall season.
Up Next in Fall Reset Challenge (Included in Membership)
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Day 2: Grounding Yoga Flow (15 min)
Join Reesie for this quick yoga flow designed to leave you feeling grounded, strong, and energized. Expect a dynamic mix of standing poses and core-strengthening movements to reset your body and mind.
Equipment Needed: Yoga mat
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Day 3: Start Your Vision Board
It's time to gather your materials to make a vision board. Map out the last few months of the year and beyond with this powerful activity!
Spotify Playlist: open.spotify.com/playlist/1ql38UN8BZBQBf80lEehYx?si=FS9lR5fCS0iABJVFqUw8og
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Day 4: Planting Seeds Guided Journali...
Join Lizzy for a guided journaling session. This practice is specifically crafted to soothe your nervous system, guiding you through three thought-provoking themes: Building sustainable new routines, envisioning your perfect fall day, and planting seeds for the future you want to grow.
