Live stream preview
Day 1: Summer Recap Guided Journaling Session
Fall Reset Challenge (Included in Membership)
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7m 49s
Follow along as Lizzy guides you through 3 quick journaling prompts to recap your summer and shed what no longer serves you as we shift into the Fall season.
Up Next in Fall Reset Challenge (Included in Membership)
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Day 2: Grounding Yoga Flow (16 min)
Join Reesie for this quick yoga flow designed to leave you feeling grounded, strong, and energized. Expect a dynamic mix of standing poses and core-strengthening movements to reset your body and mind.
Equipment Needed: Yoga mat
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Day 5: Planting Seeds Guided Journali...
Join Lizzy for a guided journaling session. This practice is specifically crafted to soothe your nervous system, guiding you through three thought-provoking themes: Building sustainable new routines, envisioning your perfect fall day, and planting seeds for the future you want to grow.
