Tips For Surfing Through Pregnancy + Postpartum
Frothy Mama: A Motherhood Surf Series ($19.99)
•
8m 23s
If you're a surfer who is thinking about having children soon, is currently pregnant, or has a little one(s) and you want to keep the stoke alive, this video is for you!
Through pregnancy and postpartum, whether surfing or not, every woman's journey is different. In this video SWA Co-Owner and Surf Mama Jackie George shares her personal experience of surfing while pregnant and surfing postpartum after each of her two children. She offers mindset tips for finding the joy in surfing while pregnant or postpartum- even if you only have 30 minutes to catch a few waves or you aren't performing at the same level you were pre-pregnancy.
Up Next in Frothy Mama: A Motherhood Surf Series ($19.99)
-
Tips For Surfing With Kids: Holly's J...
As a surf mama of two, Holly recounts the various stages of introducing her children to surfing from infancy til now, highlighting the unique ways each if her children connected with the ocean. She concludes this super cute video by sharing her most important advice for parents hoping to pass on ...
-
Pelvic Floor Strengthening Class (15 ...
Strengthen your pelvic floor + learn about the functions of the pelvic muscles in this informative and easy-to-follow class. Led by Certified Pilates Instructor, Foundation Training Level 2 Instructor, and Mom who surfs- Gabrielle Cahoon.
Equipment needed: 1 large exercise ball or chair, 1 small...
-
Diastasis Recti Repair Class (17 min)