Video Analysis: Beginners' Basics
Surf Foundations Course ($35)
•
14m
Video analysis coaching is one of the most efficient ways to improve your surfing. Watch along as Surf Coach Beth analyzes this beginner surfer's wave. From the paddle and the pop-up, to riding the actual wave, Beth breaks down each moment and gives us something to learn.
Up Next in Surf Foundations Course ($35)
-
Troubleshoot Your Popup
We have to consider factors like flexibility, injuries, and strength when it comes to the popup. All of our bodies are different! In this video Holly explains how you can further explore what's happening in your body when you pop up.
-
Mindful Movement: Popup Practice
This easy mind-body connection exercise will help you nail your best pop-up! Practice this at home before your next surf session.
-
Should You Surf With "Ninja Arms"?
A quick explanation of why you probably don't need to use "ninja arms" to keep your balance anymore and why you should try relaxing your arms by your sides.
