Week 1: High Intensity Pilates (30 min)
Surf Fit: 3-Week Advanced Training Series ($30)
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30m
This 30 minute high intensity pilates workout class with Gabrielle includes a warm up plus a series of pilates exercises that you'll repeat 3 times.
Equipment needed: Yoga mat, disc sliders or two small towels to place under your feet
Up Next in Surf Fit: 3-Week Advanced Training Series ($30)
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Week 2: Full-Body Strength (35 min)
Buckle up for a 35-minute strength and conditioning full-body workout with Gabrielle.
Equipment: Yoga mat, 10lb dumbbell weights, loop band
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Week 2: Core + Glute Burn (15min)
Get your core and glutes fired up in this 15 minute floor workout!
Equipment: Yoga mat, hand weights (3-5lb)
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Week 2: Spinal Extension for Surfers ...
This series of exercises led by Gabrielle will help strengthen your spinal extension for when you're laying prone on your surfboard! In this class you'll learn about healthy amounts of spinal extension that will keep your back strong and help you to avoid back pain while surfing.
Equipment: Yoga...
