Shoulder Strengthening (22min)
Surf Recovery & Resilience Course ($30)
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22m
In the third video of our Surf Strong Series: Shoulders, Gabrielle guides you through targeted shoulder strengthening exercises designed to protect and fortify your shoulder muscles. Drawing inspiration from Pilates and Foundation Training, this hybrid class is tailored to help you prevent shoulder injuries and build the strength needed to become the best surfer you can be.
The best part? You can perform all these exercises without any equipment—no sliders, weights, or bands required. Perfect for surfers looking to enhance their strength and stay injury-free.
Up Next in Surf Recovery & Resilience Course ($30)
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Pre-Surf Hip Warm Up (15min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
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Hip Mobility (23 min)
Break a light sweat in this quick hip mobilization class to keep your hips strong for the surf. Gabrielle will guide you through movements to improve hip rotation for turning your surfboard! Bring your loop band.
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Hip Strength (30 min)
Strengthen your glutes and hip muscles with this 30-minute Hip Strengthening Class for Surfers. Designed to make your pop-up faster, your turns stronger, and help you surf longer. Grab a resistance band, light weights, and heavy weights, and get ready to hit the mat!
