Shoulder Strengthening (22min)
Surf Recovery & Resilience Course ($30)
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22m
In the third video of our Surf Strong Series: Shoulders, Gabrielle guides you through targeted shoulder strengthening exercises designed to protect and fortify your shoulder muscles. Drawing inspiration from Pilates and Foundation Training, this hybrid class is tailored to help you prevent shoulder injuries and build the strength needed to become the best surfer you can be.
The best part? You can perform all these exercises without any equipment—no sliders, weights, or bands required. Perfect for surfers looking to enhance their strength and stay injury-free.
Up Next in Surf Recovery & Resilience Course ($30)
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Neck Activation for Surfers (8 min)
With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper hea...
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Neck Stretch (10 min)
This simple, 10-minute neck mobility exercise for surfers will help you release tension in the neck. In this video Gabrielle addresses how to protect your neck while laying prone and paddling on your surfboard.
