How Hips Affect The Knees (12min)
Surf Recovery & Resilience Course ($30)
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11m
In this video of Surf Strong Knees, Gabrielle walks us through stabilizing movements that help correct unhealthy hip movement patterns that can affect the knees.
Up Next in Surf Recovery & Resilience Course ($30)
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Knee Activation Exercise (20min)
In the third video of our Surf Strong Series: Knees, Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session.
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Pre-Surf Hip Warm Up (15 min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
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Hip Mobility (23 min)
Break a light sweat in this quick hip mobilization class to keep your hips strong for the surf. Gabrielle will guide you through movements to improve hip rotation for turning your surfboard! Bring your loop band.
