Pilates: Core Warm Up (35min)
Pilates Classes
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36m
This workout incorporates classic Pilates exercises for your core with Foundation Training mixed in.
No equipment needed.
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Pilates: Core & Abs Strength (30min)
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Equipment Needed: Yoga mat, foam roller
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Pilates: Strong Core (35min)
A 35 minutes essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability.
Equipment needed: mat and a chair. -
High Intensity Pilates for Surfers: E...
HIPS (High Intensity Pilates for Surfers)
Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c...
