Arms + Shoulders Stretch (7 min)
Relax & Restore
•
7m 28s
Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.
Up Next in Relax & Restore
-
Guided Foam Roller Session (15min)
If you have a foam roller but need some guidance on how to use it, or want to learn some new techniques, this class is for you!
Lizzy will share 3 techniques to release tension in the hip flexors, in the intercostal muscles (between your ribs) + up into the armpit, and in the neck! -
Calm Your Nervous System Yoga Class (...
Reesie’s soothing sequence will guide you from fight or flight into rest and digest. Grab a bolster and block for these calming postures. Enhance your relaxation with this curated playlist: https://open.spotify.com/playlist/1TPzpYukDIGKiG8alcPOAI?si=2102a8c135b247f2
-
Rest + Digest Yoga Class (18 min)
Join Reesie (and Ruban) for a blend of Feldenkrais, yoga, and Pilates designed to soften and slow your body. This session activates your parasympathetic nervous system, leaving you feeling embodied and restored. Enjoy the accompanying music here: https://open.spotify.com/episode/69gBQiKaSmNzRR7XX...
