Guided Foam Roller Session (15min)
Relax & Restore
•
15m
If you have a foam roller but need some guidance on how to use it, or want to learn some new techniques, this class is for you!
Lizzy will share 3 techniques to release tension in the hip flexors, in the intercostal muscles (between your ribs) + up into the armpit, and in the neck!
Up Next in Relax & Restore
-
Calm Your Nervous System Yoga Class (...
Reesie’s soothing sequence will guide you from fight or flight into rest and digest. Grab a bolster and block for these calming postures. Enhance your relaxation with this curated playlist: https://open.spotify.com/playlist/1TPzpYukDIGKiG8alcPOAI?si=2102a8c135b247f2
-
Rest + Digest Yoga Class (18 min)
Join Reesie (and Ruban) for a blend of Feldenkrais, yoga, and Pilates designed to soften and slow your body. This session activates your parasympathetic nervous system, leaving you feeling embodied and restored. Enjoy the accompanying music here: https://open.spotify.com/episode/69gBQiKaSmNzRR7XX...
-
The 4 Best Stretches for Surfers (18 ...
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.
